If you don’t drink enough water, it is impossible to be healthy, and yet, the average person is chronically dehydrated and most are not even aware of it.
How much water should you drink each day? It’s a complex question, but we should be drinking at least eight glasses a day. But the Average American drinks less than four cups of water a day.
How do you know if you are drinking enough water? There are two main indicators: You rarely feel thirsty and your urine is near colorless.
What happens if you don’t drink enough water? Lack of water leads to dehydration and the effects of dehydration on our health are disastrous. Dehydration is a factor in almost every disease.
So, here’s the challenge, drink at least eight glasses of water each day for a month. Track how many glasses of water your drink each day for a month. You will be amazed how just drinking more water can make you feel more fully alive.
And remember… don’t just be yourself… be the-best-version-of-yourself!
Matthew Kelly
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