When was the last time you felt amazing? Trauma, sickness, anxiety, depression, loss—so many things rob us of our enthusiasm for life. And after difficult seasons in our lives, it is natural to wonder if we will ever feel amazing again.

Here are five concrete things you can do to infuse your daily life with enthusiasm:

1. Prioritize your legitimate needs. Diet, exercise, sleep, and prayer all increase your capacity for enthusiasm. Take a walk today, make a healthy meal, get to bed early, and watch your enthusiasm begin to grow!

2. Schedule 15 minutes every day to do something you love doing. Why are children so consistently enthusiastic? Because they do so many things every day just for the joy of it. You don’t have to spend all day doing something you love, start small, fifteen minutes a day.

3. Say “no” to people, activities, and things that drain your energy and enthusiasm. Develop an awareness of who and what drains your enthusiasm. Protect your enthusiasm by learning to say, “no.”

4. Spend time with enthusiastic people. We rise or fall to the level of our friends in most things. Who are the most enthusiastic people you know? Are you spending enough time with those people? Your enthusiasm is probably the average of the five people you spend the most time with. If you wish to raise your level of enthusiasm in life, surround yourself with enthusiastic people.

5. Dream. Your dreams are your dreams for a reason. Our dreams animate us, they literally breathe new life into us. So, what are your dreams and what are you doing about them? Start pursuing your dreams and they will fill you with new passion, energy, enthusiasm, and vitality.

It’s time to rediscover your enthusiasm and flourish. And just remember, everyone who really cares about you wants you to flourish.

Matthew Kelly

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